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Join NowHit the ground running with 1-2-1 sessions with our CrossFit Coaches; taking you through the fundamental movements used in CrossFit.With 1 Month Sweat membership included, this is the perfect IN2duction to CrossFit!
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Come and see what CrossFit is all about, join us for a workout, meet our team coaches. Suitable for any ability level.
Pairing challenging daily workouts with the latest in fitness technology to help you reach your goals!
Highly qualified coaches who have been through the crossfit journey themselves and perfectly situated to help you achieve your goals!
From Nutrition, to muscle imbalance to competition prep, we’ve got you covered.
Train classes are for members who want to work on developing new skills for the sport of fitness, whilst challenging themselves in a more competitive environment. Sessions are divided up across a warm up, skill/strength work, and a workout. Participants will have the opportunity to work on a high variety of movements, from handstands to Olympic lifts.
Sweat classes will get you moving for the duration of the 60 minute class.
We mix cardio, strength training and high impact exercises, adaptable to your personal level and goals, in an environment that is fun and energetic under the guidance of one of our experienced coaches.
The workouts: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, subcategorised by age. A timed, competitive, race with comparable world wide rankings – not just for the elite but for everybody! Sign up now and join the #HYSOCIETY
Here we have IN2 Training classes that are on a limited or adhoc schedule such as Yoga, competition classes and Open gym.
During Open Gym, the gym is open for members to come and train solo or in groups.
Open to all, drop in and train as you see fit.
Challenging workouts that change daily and involve gymnastics, weightlifting and cardiovascular exercises. Our classes build long lasting community relationships which keeps you accountable and makes working out fun!
Our highly qualified coaches offer tailored 1-2-1 sessions to help you on your journey. Struggling getting your first muscle up? Our coaches are here for you!
With a huge open plan inside/outside gym and our stylish Sweat Studio, we’re not your average box!
I love the community and the drive of everyone around me in Crossfit and have so many friends across the world because of it.
I joined the army at 16 straight out of school and at 18 moved with them to Germany, and that’s really where I found my love for sport and fitness.
Ben has been doing Crossfit since 2015 and has recently decided to get into coaching, making it his passion.
ANNA FARRELL Best at – anything under 30 seconds Worst at – anything over 30 seconds! Why do you do what you do – When I had to get a real job and couldn’t carry on playing football, I was a bit lost. Hours on my own running just didn’t cut it. When I discovered […]
Lyndsey worked as a fitness coach before becoming a CrossFit and Hyrox certified
With 1 month SWEAT membership included; your IN2duction to CrossFit starts here!
Book nowGet in touch and will help you decide which classes will best suit your goals
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Great friendly atmosphere at this gym, very skilled and attentive trainers
Absolutely fantastic gym. So friendly and welcoming and willing to accommodate. Great coaching - observant and knowledgeable. Definitely go!!
Last Friday of the month, we hold Smash@TheBar in the main gym for the whole community....Great workout, great food and great fun!
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HYROX is making a return to Birmingham and IN2 are up for the challenge! Both members and coaches will be taking part; time to challenge the record!
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The Battle Cancer Challenge is a fitness fundraising event for teams of four. Take on four 9-minute functional fitness workouts over one day.
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