HELLO!
WELCOME TO
Welcome to our Farnham gym & community.
Our mission: To empower our members to live happier lives through better health, self confidence, and community.
We want everyone, of any age, size, shape and ability to experience the simple joys of being active, healthy, and sharing the experience with others.
We are now hosting a new timetable for all our members in the gym.ย
If you’re interested in joining in a free taster class, please drop us an email to member@in2training.fit.
Or book directly using the book a taster button
Meet our team
Community
A gym is about so much more than just fitness. You may join because you have a goal related to the way you look or to train for a specific event, but youโll stay because of the friends you meet, the community that welcomes you and the coaches who support and encourage you.
Our Farnham gym offers group training, expert coaches and a strong community of like minded individuals to help you get to your goals. We provide a range of classes and top spec kit to cater to every body.
Your next step is to book in for a free taster class! Click below to get started.
Frigga's Bites ๐
Dont forget to book into this weeks Frigga's bites. This saturday Rena will be hosting this amazing meal so dont forget to book yourself in via Wodboard.๐ช
CHEESE FILLED MEXICAN MEETBALLS ๐ช
Serves 4:
beef mince 500g
ground cinnamon 1 tsp
ground cumin 1 tsp
mozzarella block 100g, grated, plus extra to sprinkle over
mature cheddar 100g, grated, plus extra to sprinkle over
dried ancho chillies 1
olive oil 1 tbsp
onions 1, finely chopped
garlic 2 cloves, finely chopped
chipotle paste 1/2 tbsp
peeled plum tomatoes 1 x 400g tins
dark chocolate 50g, grated
1 dbl espresso
CORIANDER SALSA
coriander a large bunch, finely chopped
limes 3, juiced
red onion ยฝ, finely chopped
green 2, deseeded and finely chopped
Corn taco bowls or small tortilla
Cucumber
Tomatoes
1-2 sml corn on cob
Green or red pepper
1/2 Red onion
Crunchy salad leaves such as iceberg or romaine
2/3 small sweet potatoes
Mexican Mule (optional)
50ml of tequila, Jesse uses Ocho Reposado (can be swapped out for vodka)
15ml of fresh lime juice (1 tbsp)
ginger beer, to top up
GARINISH:
1 sprig of fresh mint
Lime peel , 1 twist
1 dash of Angostura bitters
Add all the ingredients in order to a highball glass filled with ice cubes. Garnish with a mint sprig, a twist of lime peel and a dash of Angostura Bitters
TIGHT HIP FLEXORS?๐ค
Sitting at a desk all day can lead to the hip flexor muscles shortening and becoming tighter over time. Here are some great stretches you can do in the comfort of your own home. Add 5 minutes of moving and mobilising your hips flexors each day to prevent your hips flexors shortening and potentially causing pain/injury. ๐ช
#hipflexorstretch #in2trainingfarnham #mobilitytraining
HAMSTRING FLEXILITY AND MOBILITY WORK
Frustrated with tight hamstring?๐ Holding hamstring stretches for minutes on end and getting no whereโฆ Why not give these a go. ๐ช
The exercises below are active/loaded mobility routines. By using active mobility exercise we are able to train and improve nerve tension which allows us to convince our CNS ( central nervous system) to allow an increased range of motion. This technique is effective in creating long lasting mobility in our muscles.
1. Romanian DL eccentric loading ๐
1. Eccentric muscle contractions created a lengthening within the muscle fibres.
2. Perform the eccentric phase slowly and pause for a couple of seconds at your end range of motion.
3. This will not only improve your mobility but also your movement control/technique, strength and also hypertrophy.
2. Reverse active straight leg raise.๐
1. One leg held with band.
2. Lower the other leg slowly and under control
3. Ensure that your hips stay neutral
3. PVC hinge work ๐
1. Translating flexibility and hinge work into movement patterns
Struggle with wrist pain doing pushups, front rack position or even burpees.๐ช
Mobilising your wrist and increasing the range of motion can help prevent reoccurring pain at the wrist joint. Here are some exercises you can perform to loosen your wrists up and release your forearms before training. ๐
#wristmobility #in2trainingfarnham #mobilitytraining
