Welcome to our Farnham gym & community.
Our mission: To empower our members to live happier lives through better health, self confidence, and community.
We want everyone, of any age, size, shape and ability to experience the simple joys of being active, healthy, and sharing the experience with others.
We have an 8000sqft facility in Farnham, Surrey, equipped with all the latest kit and run by our team of experienced coaches.
We have programs to suit everyone from kids, adults, parents, competitors and seniors – come along for a free class and meet the team!
Already been a member of a different Crossfit box and looking for a new one? Try a free taster session.
Please note this is only for people who have previous experience with Crossfit
Have you been hitting our daily live Zoom workouts?! If so which is your favorite class? #farnham #surrey #in2training #community #stayhome
Mobility hacks #1 😆😆😆 Here are some of our favourite mobility hack when it comes to losing up tight shoulders. For most of us during this period of time at home we might be spending a lot of time sitting in front of our computers, sitting on the couch…ect. If you feel like your shoulders are in good need of a stretch and mobilisation here are some of the best mobility hacks and stretches to get you moving.
#1 - Armless prayer💪🏻
Stimulus: This will help you stretch out those triceps, your upper back and your lats.
Focus points: Place your buttocks on your heels, head in line with your torso.
Arms are fully stretched out before bending at the elbows and placing palms on your upper back.
#2 wall hinge 💪🏻
Stimulus: tension in the mid / upper back, thorax and below the shoulders.
Focus points: hands flat on the wall. Arms and legs tense, push pelvis backwards. Maintain a natural lumbar curve.
#3 Pec stretch 💪🏻
Stimulus: stretching of the pectoral muscles ( stretch felt in chest)
Focus points: elbows and hand in contact with the wall. Palm of the hand flat against wall. Felt and head turned the other way.
#4 back roll in overhead position 💪🏻
Stimulus: tension in the middle of the back. Stretching of the chest and shoulders.
Focus points: roller positioned in the middle of the back. Arms outreached above the head. Roll gently around the middle of the back.
#5 Front rack fixer 💪🏻
Stimulus: tension / stretching in the upper back and shoulders.
Focus points: elbows placed on platform with hands above ( if you have a stick of a broom to hold have it in your hands and allow hands to be slightly wider then elbows). Keep neck and head relaxed between your arms.
Hope you enjoy the above stretches. They are a great addition to you day to day routine. These are also great if you need to work on your overhead mobility for movements such as snatches, jerks, handstand pushups and much more. ENJOY!💪🏻♥️
This Friday at 0900 we will be doing a live Zoom class completing the NHS Hero WOD #stayhome #farnham #surrey #in2training
They are at it again, #thecopelands, raising money for a great cause - https://www.justgiving.com/crowdfunding/julie-copeland?utm_term=Xpn742vvB #stayhome #farnham #surrey #fundraiser
