HELLO!
WELCOME TO
Welcome to our Farnham gym & community.
Our mission: To empower our members to live happier lives through better health, self confidence, and community.
We want everyone, of any age, size, shape and ability to experience the simple joys of being active, healthy, and sharing the experience with others.
We are now hosting a new timetable for all our members in the gym.
If you’re interested in joining in a free taster class, please drop us an email to admin@in2training.fit.
Or book directly using the book a taster button
COMMUNITY
A gym is about so much more than just fitness. You may join because you have a goal related to the way you look or to train for a specific event, but you’ll stay because of the friends you meet, the community that welcomes you and the coaches who support and encourage you.
Our Farnham gym offers group training, expert coaches and a strong community of like minded individuals to help you get to your goals. We provide a range of classes and top spec kit to cater to every body.
Your next step is to book in for a free taster class! Click below to get started.
MEET OUR TEAM
It’s all about the Shoulder to Overhead in todays Crossfit class.
Class details:
Strength
In a 12 minute window build to a moderate 5 rep push jerk.
Workout
5 SETS
25/20 Calories
Immediately into...
Max Unbroken Push Jerks*
Rest 1:30 b/t Sets
*Use 75% of established 5-Rep from strength.
Goal is 8-12+ reps.
If you like the look of this and fancy giving Crossfit a go drop up a message and we can you booked in for a trial.
Anniversary Games 2022 Workouts 👀
More detailed descriptions of the workouts will be explained on the day.
RX weights will be 40/30kg for the barbell thrusters and 22.5/15kg for the DB Snatch.
Scaled weights will be 30/20kg for the barbell thrusters and 15/10kg for the snatch.
Remeber it’s not to late to sign up so if you haven’t please do so as it will be a fun day!
17 days and counting!
We can’t wait to have all our members back for our Anniversary Games!
This will run on the 16th of July and will be a mixed pairs competition open to all our members.
21 Days to go!
Are you wanting to improve your aerobic base…
Well we have you covered as over the next four weeks we will be focusing on preciously this!
This will be happening in our Engine room class run every Wednesday.
What to expect:
This programme will be solely focusing on pacing awareness.
We will be building throughout the weeks on being able to understand what pace you are able to maintain on different cardio machines without redlining.
This programme will be prefect for you if you feel like you are never able to maintain a pace throughout a WOD and always go out too HOT.
Each week will progress from the previous weeks work so we highly recommend trying to attend all 4 of the classes.
If you are currently not a member but fancy giving this a go drop us a dm and we can you on a trial session.
