Sep

15

Train classes are for members who want to work on developing new skills for the sport of fitness, whilst challenging themselves.

Sep

15

LIFT is a weekly strength-only session. Whilst we know everyone loves the Sweat classes, we believe that adding in a more strength-based.

Sep

15

If you have never done Crossfit before or are new to some of the movements we use at the gym, this is the best place to start.

Sep

15

Our Oly classes are purely focused on teaching and mastering the olympic lifts. In these sessions we will go through the Snatch and Clean and Jerk.

Sep

15

A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.