CROSSFIT
Train classes are for members who want to work on developing new skills for the sport of fitness, whilst challenging themselves.
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Strongman
LIFT is a weekly strength-only session. Whilst we know everyone loves the Sweat classes, we believe that adding in a more strength-based.
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Fundamentals
If you have never done Crossfit before or are new to some of the movements we use at the gym, this is the best place to start.
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OLY
Our Oly classes are purely focused on teaching and mastering the olympic lifts. In these sessions we will go through the Snatch and Clean and Jerk.
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Hyrox
During Open Gym, the gym is open to all to come and train solo or in groups however you see fit. Open to all, drop in and train as you see fit!
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Yoga
Yoga classes for all levels. When combining breath work with stretching & movement, one will see over a short period of time the benefits in ones mind, body & overall performance, whether it be on the gym floor or daily life.
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Open GYM
During Open Gym, the gym is open to all to come and train solo or in groups however you see fit. Open to all, drop in and train as you see fit!
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Hero WOD
A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
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