MARK WILLIAMS

I joined the army at 16 straight out of school and at 18 moved with them to Germany, and that’s really where I found my love for sport and fitness. I competed in football, swimming, rugby and cross country; I also completed two tours of Afghanistan within my 8 years of service.

At 21 I moved back to the UK to Bath which is where, a few years later, I discovered CrossFit. While in Bath I completed my Physical Training Instructors course, and went on to program and run the Army gym with a small team. I have previously run a CrossFit box – which gave me a taste of things to come!

Over the years I have competed in many team and individual competitions, both with In2 and with outside teams. As part of a team I won The British Indoor Rowing Championship and Core Performance, and also came 3rd at Inferno. For the charity Help for Hero’s I competed 5 marathons in 5 days.

The biggest drive I get from coaching is seeing people hit their goals, and I love building relationships with people from all walks of life.

CrossFit level 1 and 2, British Army PTI, Greenwood Weightlifting, Lifeguard.