Class description

Yoga classes for all levels. When combining breath work with stretching & movement, one will see over a short period of time the benefits in ones mind, body & overall performance, whether it be on the gym floor or daily life. Classes will begin with breath work techniques, sitting still and focusing on being present. Then we will will stretch & move and heat up the body before finishing with savasana (corpse pose) Come improve your core strength, balance and the “monkey” mind.